3 Methods of Cooking Healthy

Eating and cooking healthy does not necessarily has to be expensive— you just need to follow a healthier ingredient and more refined cooking.

Truth be told, this isn’t really something that most people can understand. Some may tend to say that cooking is really a high-pressure process. But little did they know that a more keen process in cooking makes so much more difference, plus it gives a lot of health benefits too.

After all, the journey to a healthy life always starts in the kitchen. Basically, choosing to cook healthy, is a favor that you are also giving to yourself.

Now, the only next thing you would do is to prep-up healthy recipes in stock, get your apron and enjoy your cooking and serve your comfort food in the healthiest way. For more nuanced information on healthy cooking, you can also check on gastroenterology New Jersey.

However, to better enjoy your food a lot more, here are a few tips you should bear in mind too.

Microwave Cooking

Some people might not get this cooking method as a healthier way to get nutrients intact, however, they seem to get that wrong. Basically, some research says that microwaving might be the healthiest way to cook due to its short cooking times— this results in minimal nutrient destruction.

Boiling

Boiling food is easy, quick and requires nothing but water and just a pinch of salt. However, this method can also dissolve vitamins and minerals (in some foods, especially vegetables).  Just make sure that you don’t pull up a fire that much to make sure you are not dissolving the nutrients while boiling. Also, don’t keep vegetables and foods a little bit longer in the water too. Immediately take it out from the pan once done boiling.

Stir Frying

Cooking in high heat for a shorter time is the essence of stir-frying. However, you must make sure that the food is cut into small and in uniform to ensure that every ingredient is cooked thoroughly— not half cooked. Basically, this method of cooking might require you a lot of attention as there will be more stirring and tossing to prevent food from sticking to the pan.